The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain

ISBN-13: 9781623157364 / Angielski / Miękka / 2016 / 282 str.

Kristina Campbell; Erica Sonnenburg; Justin Sonnenburg

Opis

-Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.---Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term HealthIf our digestive systems could talk, it's likely that many of them would say, -help - GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great.The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing:

• More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner
• A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet
• Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home
• Detailed instructions for tracking your body's reactions to food-specific sensitivities
• Dietary guidelines and lists of foods that nourish--or harm--your microbiome

Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.