The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

ISBN-13: 9780470554708 / Angielski / Miękka / 2010 / 276 str.

Howard Murad

Opis

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.The Water Secret will:

• Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
• Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
• Explain how damaged cells that leak water can sabotage your looks
• Introduces an integrated, multidisciplinary ""Inclusive Health"" approach to help optimize cellular strength
• Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health

Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week

Spis treści

Introduction: One Doctor's Crusade to Find the Secret to Optimal Health.
1. How Well Are You, Really?
2. The Three Kinds of Aging and the Three Wellsprings of Wellness.
3. Eat Your Water, Don't Drink It.
4. 10 Steps to Living by the Water Principle Menu Plans & Recipes.
5. It's Not What You Eat, It's What You Don't Eat.
6. What the Fittest People Know that You Don't.
7. Why Skincare Is Healthcare.
8. Combat Cultural Stress.