The Vegan Baby Cookbook and Guide: 100+ Delicious Recipes and Parenting Tips for Raising Vegan Babies and Toddlers (Food for Toddlers, Vegan Cookbook for Kids)

ISBN-13: 9781684812455 / Angielski

Ashley Renne Nsonwu

Opis

The Ultimate Vegan Cookbook for Babies and ToddlersAshley Renne Nsonwu, an environmental activist and vegan mommy created this vegan cookbook with your vegan baby in mind. This vegan cookbook for kids and toddlers is full of nutrition facts, parenting tips, and easy vegan recipes that your baby is sure to love! The perfect starter kit for vegan babies and toddlers. Early childhood nutrition has a major impact on lifelong health—and a nutritious vegan diet can set your child up for long term success. Find out how raising kids vegan empowers them to care about animals, the planet, and their own bodies! This book dives into evidence-based nutrition guidelines, busting myths about veganism, the benefits of veganism, how to create a vegan shopping list, and how to navigate veganism in school and social settings.   Cooking for kids just got easier! Each recipe in this vegan cookbook has plant-based food for toddlers and babies to enjoy all throughout the day. Get the inside scoop from Beyond, The Vegan Super Kid, on how to make vegan-friendly black bean taquitos, green pea patties w/ cumin lime sauce, mushroom penne pasta, and more for your plant-powered baby. This delicious vegan cookbook for kids makes preparing, cooking, and dishing out meals for a full house easy to do. Inside, you’ll find: A vegan family cookbook and nutrition guide with your baby and/or toddler in mind One of the best books for cooking simple vegan meals for anytime of the day Ideas for shopping lists, recipes, and resources for your child to thrive If you enjoy special diet cookbooks or if you liked The Plant-Based Baby and Toddler, The Complete Baby and Toddler Cookbook, or any book in The Tasty Adventures of Rose Honey series, you’ll love the Vegan Baby Cookbook and Guide.

Spis treści

Foreword

PART 1: VEGAN SUPER KID GUIDE

Chapter 1: Raising a Vegan Superhero

Chapter 2: Slaying Common Challenges

Chapter 3: Nutrition Guide

Chapter 4: Meal Prep and Menu Planning

Chapter 5: Kitchen and Grocery Guide

PART 2: VEGAN SUPER KID RECIPES

Chapter 6: Introducing Solids

Chapter 7: Supercharged Sauces, Toppings, and Dips

Chapter 8: Snacks Are My Superpower

Chapter 9: Breakfast of Champions

Chapter 10: Mains & Sidekicks

Chapter 11: 1-Pot Super Soups & Bowls

Chapter 12: Sweet Victories

Chapter 13: Power Up Smoothies

Additional Resources

About the Author

Index

O autorze

Ashley Renne Nsonwu is a Black and South Asian environmental activist, vegan mom and entrepreneur who advocates for People of Color, the planet, and animals. She is the influencer behind "Hey Ashley Renne," an on-camera host for Smart Healthy Green Living, board member of Climate Power, volunteer wildlife transporter for WREN, and a co-founder for a pro-planet multicultural beauty company called Hot Jupiter. Ashley fills her social media feeds with eco-friendly lifestyle tips and helpful tips and recipes for vegan kids and families. On YouTube, she shares deeper insight into her sustainable, vegan family lifestyle with videos documenting life inside her solar-powered smart home. Ashley's content inspires families to bridge individual action with systemic change to help end animal exploitation, protect our natural environment, and improve the health of our bodies through sustainable, vegan lifestyle changes-especially in communities of color where they're disproportionately impacted by environmental and health problems. She lives in Marietta, GA.