The Ultimate Self Esteem Guide & Living with Ocd

ISBN-13: 9781502526816 / Angielski / Miękka / 2014 / 58 str.

Jeffrey Powell

Opis

HUMAN BEHAVIOR BOX SET #4: LIVING WITH OCD(A Powerful Guide To Understanding Obsessive Compulsive Disorder In Children And Adults) + THE ULTIMATE SELF ESTEEM GUIDE(Steps to Building Self Esteem, Confidence, and Inner strength ) Living With OCD: Obsessive compulsive disorder is quite a common thing that plagues a lot of people today. It is not an isolated case. You or your loved ones may have it as well. Knowing what you are up against can help you get better equipped for fighting this debilitating battle against your thoughts and actions. In this book, you will learn what obsessive compulsive disorder is, how it differs from a similarly named disorder called obsessive compulsive personality disorder (OCPD), how obsessive compulsive disorder affects adults and children, and what you can do to remove or at least lessen the torment caused by it. OCD or obsessive compulsive disorder is a debilitating anxiety disorder that is evident of uncontrollable thoughts (obsessions) that intrude the mind and make the sufferer uneasy, apprehensive, fearful, or worrisome. It is also characterized by repetitive actions (compulsions) that are done to alleviate the unpleasant feelings mentioned above. Most of the time, both obsessions and compulsions are present in the sufferer at the same time. Here Is A Preview Of What You'll Learn...

• What Is OCD?
• OCD or OCPD?
• OCD in Children
• How to Cope with OCD
• Much, much more

Ultimate Self Esteem Guide: You're about to discover proven steps and strategies on how to enhance your confidence in yourself. It is a common belief that self confidence is essential for you to become successful in life but it is a misconception that people are born with confidence. Self confidence is a skill that you can learn. With time and effort, you can become a self-confident person who is able to live the life that you want for yourself. I hope that this book, you will find the inspiration and the tools you need in building your self esteem, confidence and inner strength. Here Is A Preview Of What You'll Learn...

• What Is Self Confidence?
• How Your Early Years Shaped You
• What Is Self-Esteem?
• How to Overcome Your Self-Defeating Thoughts
• Steps in Building Your Self Confidence
• Much, much more

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