The Time Cure: Overcoming Ptsd with the New Psychology of Time Perspective Therapy

ISBN-13: 9781118205679 / Angielski / Twarda / 2012 / 336 str.

Philip Zimbardo

Opis

In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet out of the quicksand of past traumas and step firmly on the solid ground of the present, allowing them to take a step forward into a brighter future. Rather than viewing PTSD as a mental illness the authors see it as a mental injury--a normal reaction to traumatic events--and offer those suffering from PTSD the healing balm of hope. The Time Cure lays out the step-by-step process of Time Perspective Therapy, which has proven effective for a wide range of individuals, from veterans to survivors of abuse, accidents, assault, and neglect. Rooted in psychological research, the book also includes a wealth of vivid and inspiring stories from real-life PTSD sufferers--effective for individuals seeking self-help, their loved ones, therapists and counselors, or anyone who wants to move forward to a brighter future.

Spis treści

Introduction by Philip Zimbardo xi

Preface by Richard and Rosemary Sword xix

part 1 PTSD and time perspective therapy

1 How PTSD Sufferers Get Stuck in Time 3

PTSD basics 6

2 A New Psychology of Time 31

The Zimbardo Time Perspective Inventory 46

3 Time Perspective Therapy 63

part 2 the stories

4 War Veterans, PTSD, and Time Perspective Therapy 95

I Can Still Feel the Shock Wave of the Incoming Artillery Hitting Us Aki, WorldWar II Veteran 105

I Didn t Want to Shoot Villagers Mike, KoreanWar Veteran 112

The Rush of Taking a Human Life Was My Addiction Ed, VietnamWar Veteran 119

It s Etched Forever in My Memory Sean, GulfWar Veteran 128

Something Snapped Inside Me Everest, Iraq War Veteran 135

5 Everyday Trauma, PTSD, and Time Perspective Therapy 145

The Call That Broke the Camel s Back Mary 149

I Felt Totally Inadequate Jenny 158

I Thought IWas Dead for Sure Sherman 166

I Don t Know If I Killed Her It sWorse If You Don t Know Randall 175

6 Women, PTSD, and Time Perspective Therapy 185

And Anyway, No One Will Believe You Iris 187

I Felt Caught Between a Rock and a Hard Place Eve 197

I Felt Like IWas Half a Person Faith 205

I Hid in the Closet forWhat Seemed Like Eternity Keiko 214

It Has Been So Hard Betty 227

I Got Really Scared Grace 235

Epilogue 247

Glossary 251

Resources 255

Appendix A: How TPT Compares with Other Approaches 261

Appendix B: Clinical Trial: TPT Pilot Study Research Data 265

Appendix C: Client Psychological Test Scores 273

Acknowledgments 281

About the Authors 283

Endnotes 285

Index 301

Blurb

Praise for The Time Cure

"Dr. Zimbardo and Dr. Richard and Rosemary Sword have advanced both a model and a philosophy that empowers those impacted by PTSD to help themselves find the peace and balance that was lost through trauma. Time Perspective Therapy (TPT) is a powerful breakthrough at a time when the need has never been greater. This book will change the lives of so many that have felt lost to a life of fear and anguish, but now can discover the joy of a hope–filled future."
DR. PHIL MCGRAW, bestselling author and host, Dr. Phil

"Trauma can often disrupt perspective, locking one′s eyes onto painful events in the rearview mirror. Read this book if you want to know how to return your focus to the road."
DAVID EAGLEMAN, neuroscientist, Baylor College of Medicine; author, Incognito: The Secret Lives of the Brain

"The Time Cure is a magnificent offering to the PTSD literature. No serious researcher or clinical professional in the field of psychological post–trauma should be without a copy on their bookshelves. With the burgeoning number of war veterans with PTSD as well as traumatized individuals from other walks of life, this timely book can be generalized to a wide variety of settings and situations."
HAROLD HALL, PH.D., ABPP, APN, editor, Terrorism: Strategies for Intervention; director, Pacific Institute for the Study of Conflict and Aggression

"Our current generation of military suffers greatly from the emotional wounds of war (Post Traumatic Stress Disorder). Time Perspective Therapy can be a helpful technique to unravel the emotional chaos of the past, create a focused present, and move toward a hopeful future for today′s soldiers, veterans, and our families."
TED ENGELMANN, writer, photographer, and Viet Nam veteran

"The most widely prescribed therapies for PTSD, due to their revisiting of painful past experiences, often drive clients away before long–lasting healing can begin. The Time Cure offers a welcome alternative that empowers individuals to refocus thoughts into more productive pathways that lead out of the negative past into a more hopeful, goal–directed future. This promising new approach could revolutionize the manner in which PTSD is treated."
DON KOPF, PH.D., psychologist, Positive Potential Counseling and Consulting, Honolulu, Hawaii