The Theory of Gymnastics

ISBN-13: 9781138606173 / Angielski / Twarda / 2018 / 360 str.

J. Lindhard

Opis

First published in 1939, this volume sought to explain how gymnastics was a means of developing both physical form and moral qualities through the classification, description and contemplation of exercises such as corrective, balance and athletic exercises along with demonstrative illustrations.

Spis treści

Part 1. Introduction. 1. Classification of the Exercises. 2. The Gymnastic Exercises. 3. The Gymnastic Significance of Sex and Age. 4. The Gymnastic Table. Part 2. The System. Group 1. 1. Order Exercises. 2. Exercises in Deportment. 3. Marching Exercises. Part 3. Group 2. 1. Corrective Exercises. 2. Starting Positions. 3. Exercises. Part 4. Group 3. 1. Balance Exercises. Part 5. Group 4. 1. Marching. 2. Running. 3. Jumping and Vaulting. 4. Agility Exercises. 5. Games and Athletics.

O autorze

J. Lindhard