The Tao of Sudoku: Yoga for the Brain

ISBN-13: 9781536916355 / Angielski / Miękka / 2016 / 180 str.

Cristina Smith; Rick Smith

Opis

• Fun with a Purpose
• Yoga for the Brain
• Stay Sharp

The Tao of Sudoku Invites You to Play Both a profound philosophy and fun puzzle book, The Tao of Sudoku is yoga for the brain that stretches your mind, nourishes your soul and touches your heart. Want continued whole brain health? Enjoy a wonderful way to increase mental skills and boost creativity Spiritually inclined? Dive in to a delightful personal growth opportunity Math phobia? Fix it now Love Sudoku already? Find entertainment and magic here The Tao of Sudoku dishes up fascinating facts, enlightening insights and some surprising benefits of this popular puzzle, providing tasty food for thought. The 100 easy to intermediate puzzles come with an inspiring quote, making every page both a challenge to be solved and a meditation for self-realization. This book can help you:

• Stay sharp with a more flexible brain
• Exercise Dharana, a yoga of the mind that enhances concentration
• Reduce the risk of early onset dementia and Alzheimer's disease
• Have fun with a purpose

Complete the 100 puzzles inside In the process, discover that you have also solved more of the puzzle that is your inner self.