The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction

ISBN-13: 9780312242503 / Angielski / Miękka / 2002 / 192 str.

David Gregson; Jay S. Efran; G. Alan Marlatt

Opis

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.