The Tai Chi Class: Black and White Edition

ISBN-13: 9781540435743 / Angielski / Miękka / 2016 / 246 str.

Richard Morley

Opis

This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual Tai Chi posture, so that you get it right the first time. Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately. Over 250 beautiful images for instant reference and much more.. "Having had a look at the book, anyone starting in Chen Man Ching Tai Chi should get this as a reference, to get them to a good standard of practice. Clear instruction and good quality pictures. Well done Rich." Mark Corcoran (Senior Tai Chi Instructor.)