The Stress-Free Guide to Studying at University

ISBN-13: 9781412944939 / Angielski / Miękka / 2008 / 160 str.

Gordon Rugg; Sue Gerrard; Susie Hooper

Opis

This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach: 1. Guidance on how to avoid getting in to stressful situations in the first place 2. Strategies for handling stress 3. Positive learning and learning on from stress to achieve success.