The Simple Diet: Dieting for, 'Dummies'

ISBN-13: 9781537530987 / Angielski / Miękka / 2016 / 78 str.

Iris Cooke

Opis

The Simple Diet, Dieting for, 'Dummies," is just that--a simple weight loss program with only three rules to follow. There is no weighing, measuring, points, meetings, or special foods. Weight Promenading is also included as a weight lifting routine to build muscle mass for permanent weight loss, and the book includes 70 delicious recipes, with Simple Rich Granola Bars being the fast favorite