The Self-Forgiveness Handbook » książka
The Self-Forgiveness Handbook
ISBN-13: 9781634902083 / Angielski / Miękka / 2015 / 270 str.
A step-by-step guide to overcoming damaging self-criticism, developing a compassionate relationship with the self, and living a more positive and productive life, free of the committee of internal voices that dismiss strengths and magnify blunders and mistakes. Based on the author's inspiring "self-image workshops," The Self-Forgiveness Handbook takes readers through a program of guided exercises that introduce and reinforce the seven essential components of self-forgiveness and personal responsibility.
A step-by-step guide to overcoming damaging self-criticism, developing a compassionate relationship with the self, and living a more positive and productive life, free of the committee of internal voices that dismiss strengths and magnify blunders and mistakes. Based on the authors inspiring "self-image workshops," The Self-Forgiveness Handbook takes readers through a program of guided exercises that introduce and reinforce the seven essential components of self-forgiveness and personal responsibility.
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