The Self-Care Solution : A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

ISBN-13: 9780062966278 / Angielski / Miękka / 2019 / 288 str.

Jennifer Ashton

Opis

From ABCs chief medical correspondent, Dr. Jennifer Ashton, comes a New Years resolution thats actually doable: a month-by-month plan to improve your emotional and physical health for the entire year by focusing on a different area of wellnessfrom giving up alcohol to a doing a digital detoxbut just for one month.

Recenzje

"Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year." - Arianna Huffington, founder and CEO of Thrive Global

O autorze

Jennifer Ashton, M.D., M.S., the chief medical correspondent for ABC News, including Good Morning America, World News Tonight with David Muir, Nightline, and GMA3: What You Need to Know. A graduate of Columbia University's medical school, Dr. Ashton is board certified in OB-GYN and obesity medicine, and maintains a private clinical practice in New Jersey. She lives in New York City with her two children.