The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing

ISBN-13: 9780857088123 / Angielski / Twarda / 2020 / 256 str.

UK) Hasson Gill (University of Sussex

Spis treści

Introduction ix1 What and Why Self-Care? 1Part I Care for Your Mind 132 Accept Yourself 153 Feel Good About Yourself 374 Stop Doing so Much 495 Let Go of Friendships That Aren't Right for You 716 Manage Overwhelm at Work 837 Unplug; Switch Off! 1018 Financial Self-Care 113Part II Care for Your Body 1219 Get Moving! 12310 Go to Bed. Get to Sleep 14311 Feel Good. Look Good 15512 Eat Well 16313 Be Drink Aware and Stop Smoking 183Part III Care for the Good Times and the Bad Times 19314 Be with Good People and Do Nice Things 19515 Self-Care When Life is Really Difficult 207Websites and Books 231About the Author 239Index 241

O autorze

Gill Hasson is a careers coach, has over 20 years' experience in the areas of personal & career development, and is a freelance tutor / teacher in mental health issues for mental health organisations. She also teaches and delivers training for adult education organizations, voluntary and business organizations and the public sector.