The Secret to Successful Dieting: Lose Weight and Live Well

ISBN-13: 9781508503859 / Angielski / Miękka / 2015 / 84 str.

Nancy N. Wilson

Opis

The Secret to Successful Dieting is not complicated. In fact, it is really quite simple. You must eat well to live well Eating fresh, nutritious food is more important than anything else you do to ensure a healthy body, reach and maintain a healthy weight, and protect yourself from illness. The key is success is to change your mindset. A diet mindset is crippling. If you have lived your life thinking about dieting, talking about dieting, and planning your life around dieting, you know it is not a pleasant way to live. It is time to focus on being healthy - not on losing weight. The majority of "fast weight-loss" diets are not enjoyable, not good for your well-being, and certainly not sustainable over the long-term. Eventually you have to go back to "real life" eating. Most people immediately fall back into old eating habits and the weight returns. For a diet to be successful in terms of weight loss and a healthier body, you need to learn how to eat for life, not for 30 days or six months. The information in this book will take you step by step through a process that will give you the results you have been seeking. If you take the information seriously, you will be successful - not overnight - but definitely over time. If you implement the practices outlined in this book at least 80% of the time, it won't be long (60 to 90 days) before you start feeling the difference that a highly-nutritious diet, regular exercise, and adequate rest can make in your life. Pick up your copy today and change your life