The Second Step!: Working in Water

ISBN-13: 9781542682923 / Angielski / Miękka / 2017 / 120 str.

Paul G. Frendo

Opis

At age 50, two years post-stroke, my body allowed me to go on a journey to get healthy. I was over 400 lbs. Call it divine intervention, call it what you want but this was the workout I did to help me lose 100 lbs. in 100 days. The rest of the story can be found in the book -Big Sexy Fat Camp- this is the workout process.