ISBN-13: 9780367423186 / Angielski / Miękka / 2021 / 426 str.
ISBN-13: 9780367423186 / Angielski / Miękka / 2021 / 426 str.
The Science and Practice of Middle and Long Distance Running combines the scientific evidence with training principles and strategies adopted by experienced coaches. The book translates scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success.