The SELF Project for Parents

ISBN-13: 9781523920099 / Angielski / Miękka / 2016 / 46 str.

Kari L. O'Driscoll

Opis

This workbook was designed to help parents and other caregivers of adolescents navigate the difficult teen years with mindfulness. The ideas and activities are rooted in the most recent research on adolescent brain development, nonviolent communication techniques, and mindfulness. Use it on your own or with a group of parents to build a strong relationship with your teen, understand why they do what they do, and support them as they become more resilient.