The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition

ISBN-13: 9780140469301 / Angielski / Miękka / 1996 / 752 str.

Bob Glover; Jack Shepherd; Shelly-Lynn Florence Glover

Opis

Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.

O autorze

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.