The Recovery Cycle: A Practical Guide to Loving Your Sober Life

ISBN-13: 9781032275444 / Angielski / Miękka / 2022 / 176 str.

Opis

This book introduces the Recovery Cycle, the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author, a clinician in recovery herself, demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic, like-minded way.

Spis treści

Part One. A Merry-Go-Round Prison  1. The Addiction Cycle  Part Two. Freedom!  2. The Recovery Cycle  3. Define Your Recovery, Design Your Life  4. Rituals That Make Good Sense  5. If Nothing Changes, Nothing Changes  6. Comfort in Recovery  7. Feeling Feelings, Being Human  8. Prices and Prizes  9. The Recovery Cycle Illustrated  Part Three: Spirituality  10. Not Your Ordinary Heaven  11. Love, Intimacy, and Sexuality  12. The Path from Here