The Real Food Guide to Trading Pounds

ISBN-13: 9780982761250 / Angielski / Miękka / 2011 / 136 str.

Stephanie Wetzel

Opis

The Real Food Guide to Trading Pounds In 2010, Stephanie Wetzel began a journey that would change her entire life. Weighing in at 411 pounds, she decided to leave the junk and processed foods behind in order to create a sustainable lifestyle that would naturally support her healthy weight. By transitioning to meals centered around real food, she has lost over 150 pounds, and now writes about the ups and downs of her journey at TradingPounds.com. This book chronicles how she changed the food on her plate, and discovered so much more about the joys of living a bold new life in the process. It includes fifty of her favorite recipes, the same ones she prepares in her own kitchen week after week. Readers will discover a refreshing approach to weight loss that leaves the old "diet" mentality behind for a wholesome approach to great food that tastes delicious too Stephanie shares the challenges she's faced along the way, what set her back about ten pounds, and how she still enjoys all her favorite foods-but in moderation. Trading Pounds Lose the weight, Gain your life www.TradingPounds.com