The RFU Handbook of Rugby Fitness

ISBN-13: 9780713649246 / Angielski / Miękka / 2002 / 140 str.

Rex Hazeldine;Tom McNab

Opis

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.