The Pursuit of Your Personal Growth: The Five Steps of Improving the Mental and Emotional Parts in Your Life

ISBN-13: 9781539453284 / Angielski / Miękka / 2016 / 296 str.

Moe Alodah

Opis

Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health. You also need a good balance of mental and emotional prosperity.
In my 5 in 1 book bundle The Pursuit of Your Personal Growth I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.
Here are some of the benefits you will learn in this comprehensive guidebook:
Book 1: Self-Confidence

• Step One: What Causes Self-Doubt?
• Step Two: Get a Reliable Support System
• Step Three: Change your Habits
• Step Four: Ditch the Haters
• Step Five: Care, Less
• And much more....

Book 2: Self-Love

• Pillar One: Self Motivation
• Pillar Two: Self-Awareness
• Pillar Three: Self Loving With Journaling
• Pillar Four: Self-Forgiveness
• Pillar Five: Self-Spirit Healing
• Pillar Six: Positive Self-Talk
• And other six pillars about mastering self-love

Book 3: The Way Out Of Emotional Abuse

• What is emotional abuse?
• Emotional Manipulation
• The Way Out Of Emotional Abuse
• And much more about other types of psychological abuses

Book 4: Mindfulness

• What is Mindfulness?
• Mental Toxins
• Benefits of Mindfulness
• Living the Mindfulness Lifestyle
• Meditation
• Mindfulness for ADHD

Book 5: The Healing of Positive Energy

• The Cleaning Power of Forgiveness - Freeing Up Space in Your Soul for Positivity
• The Power of Prayer - Forming a Link to the Divine and Cleansing Your Soul
• The Calm of Meditation - Clearing One's Mind of Negativity to Make Room for Peace
• Undergoing Transformation - 9 Powerful Ways to Achieve Self-Improvement
• Increasing Your Self-Esteem - Learning to Love Yourself
• Building Motivation - Getting Yourself in Gear