The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living

ISBN-13: 9781789295979 / Angielski / Miękka / 2024 / 128 str.

Gill Thackray

Opis

From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way. Overhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit.

O autorze

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com

Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O'Mara Books. Anna Stead is an illustrator based in the beautiful North Cotswolds. She draws inspiration from nature, legend, history, folklore, literature, folk art and the mythic arts. She has a background in medieval studies and is a lover of fantasy literature. She can be found with a cat in her lap, playing video games or sketching on her iPad whenever she gets a chance.