The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn

ISBN-13: 9780349412849 / Angielski / Miękka / 2016 / 272 str.

Dr Tim Lomas

Opis

How to understand and harness negative feelings and behaviours so that you can lead a healthier, more fulfilling life.

Recenzje

This book is far more than an argument for tolerating bad feelings. Drawing on philosophy, the arts, psychology and personal experience, Tim Lomas shows how sadness, anxiety, anger and the rest can be a path to growth. His surprisingly uplifting message is that learning to harness our negative emotions will expand our capacity for joy Oliver Burkeman, author of The Antidote

O autorze

Dr Tim Lomas is one of Europe's leading experts on positive psychology and the programme leader at the University of East London's MSc in Applied Positive Psychology (one of the most highly respected post-graduate courses in Europe). He has written for the Guardian and has published numerous academic papers in high-profile journals, including Psychology, Public Policy and Law, Mindfulness, Psychology and Health and the Journal of Happiness Studies. His first book The Positive Power of Negative Emotions was published in 2016.