The Pilates Pregnancy : A low-impact excercise programme for maintaining strength and flexibility

ISBN-13: 9780091934842 / Angielski / Miękka / 2009 / 224 str.

Winsor, Mari|||Laska, Mark

Opis

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. This book guides you through some of the best exercises for the pregnant body. It offers a programme that has been developed in California by one of America's leading Pilates teachers.