The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

ISBN-13: 9781529329421 / Angielski / Miękka / 2021 / 272 str.

Mark Hyman

Opis

12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

Recenzje

If you are tired of the diet wars that pit one trend against another, you'll be overjoyed at The Pegan Diet, Mark Hyman's latest masterpiece on food and health. In it, you'll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health. Dr William W. Li, author of Eat to Beat Disease

O autorze

Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?