The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

ISBN-13: 9781590306123 / Angielski / Miękka / 2008 / 192 str.

Jim Robbins

Opis

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in -narrow-focus attention- a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls -Open Focus.-
This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.
Dr. Fehmi writes, -Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically.- At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.
The Open-Focus Brain offers readers a revolutionary, drug-free way to:
- alleviate depression, anxiety, and ADD
- reduce stress-related chronic pain
- optimize mental and physical performance
Includes a 60-minute audio CD:
- essential attention exercises from the book, led by Dr. Fehmi
- listeners learn how to -train the brain- to reduce stress, anxiety, chronic pain, and more
- safe and effective techniques used in Dr. Fehmi's clinic for decades