The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

ISBN-13: 9781400082001 / Angielski / Miękka / 2005 / 432 str.

Bradley J. Willcox; D. Craig Willcox; Makoto Suzuki

Opis

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more -metabolically efficient- body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.