The Not Perfect -- but Better -- Diet

ISBN-13: 9781893892026 / Angielski / Miękka / 2010 / 50 str.

Cris Robins

Opis

None of us are perfect; and most of us don't want to be perfect ... we just want to be better. The problem with most diets is that we think they are a short-term solution to a long-term problem. We think that once we get down to our goal weight, that we can stop dieting and eat anything we chose. And then we gain again. The Not Perfect - but Better - diet is a lifestyle change, not something that you do for a little while and then go back to old habits. Your body will let you know that isn't going to work. So if you are serious about making some changes, real lifestyle changes, then this may just be what you're looking to find. If you're NOT ready, you may want to try something else. Here's to the new you - not perfect, but better