The New Science of Breath - 2nd Edition

ISBN-13: 9780978639907 / Angielski / Miękka / 2005 / 158 str.

Stephen B. Elliott

Opis

This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.