The Mindfulness and Mindbalancing Handbook

ISBN-13: 9780863887499 / Angielski / Miękka / 2011 / 254 str.

Opis

Meditation is becoming a useful tool in the arsenal of the established healing professions. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices.

Spis treści

The context of meditation; Mindfulness and Mindbalancing; The oriental forerunners of Mindfulness; The world of wanting; Balancing inner qualities; The chakras and the five elements; Spiritual intelligence.

O autorze

Reinhard Kowalski is a Consultant Clinical Psychologist and Psychotherapist in the NHS and in private practice in Buckinghamshire and London. He teaches his Mind-Balancing and Mindfulness Meditation Programme in the UK, Germany and Spain. Reinhard is also a practitioner and teacher of AIT (Advanced Integrative Therapy), a new energy psychology approach for the treatment of trauma and he is a Mindfulness teacher with the Oxford Mindfulness Centre. He is a member of Faculty at the Institute of Psychosynthesis in London.