The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life

ISBN-13: 9781473636200 / Angielski / Miękka / 2018 / 208 str.

Dr. Barbara Mariposa

Opis

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.