The Mind Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

ISBN-13: 9781612437255 / Angielski / Miękka / 2017 / 224 str.

Kristin Diversi

Opis

The MIND diet made delicious

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the MIND diet a snap. The 140 easy-to-make recipes provide a mouth watering way to keeps one's mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, concentration-boosting lunches, fast-and-fabulous snacks, dinners made from foods that help with mental acuity and even dessert that can improve memory while still tasting oh so sweet. Including a 28-day meal plan, easy-to-follow advice, and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to maintaining one's cognitive abilities for years to come.