The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally » książka
The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally
ISBN-13: 9781788173155 / Angielski / Miękka / 2019 / 320 str.
This plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes guidance on which foods to eat and when, easy meal plans, delicious recipes, a 4-week liver cleanse and advice on maintenance after weight loss.
Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health.Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet.In this book, readers will find:· guidance on which foods to eat and when· easy meal plans and delicious recipes· simple but comprehensive guidelines to achieve optimal liver function· advice on maintenance after weight lossThis is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.
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