The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

ISBN-13: 9781623159405 / Angielski / Miękka / 2017 / 240 str.

MS Rd Julene Stassou; MD Mark Sapienza

Opis

"The Mediterranean Diet is more than just a diet--it's a sustainable way of life."--Mark Sapienza, MDDeciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn't always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight--The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes:

• A 28-day meal plan to jump-start your weight loss with tips for food prep
• Over 90 guilt-free recipes with guidelines for portion control and nutritional information
• Exercise routines with training day schedules
• Illustrated charts to help you set your personal goals and track progress

As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a "simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health."Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.