The Marathon Collection

ISBN-13: 9781532716171 / Angielski / Miękka / 2016 / 84 str.

Richard Bond

Opis

The Marathon Collection - Your First Marathon & Mental Toughness
Half Price. Reduced from $15.98 to $7.99
The Marathon Collection contains two books in one paperback book.
Book 1 - Your First Marathon
Book 2 - Mental Toughness
A beginners guides for Marathon Training, Marathon Preparation and Completing Your First Marathon
To many people, having the desire to run a Marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything, you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?."
Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon
Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the worlds population. When people think about running a Marathon, the idea becomes scary and overwhelming. That's normal This book is designed to take a complete beginner through the process of running a Marathon from start to finish.
Here's A Preview Of What's Included In Each Book
Book 1 - Your First Marathon

• How To Get Started On Your Marathon Journey
• Selecting The Right Training Program
• A Training Plan To Get You To The Finish
• A Sub-4 Hour Training Plan
• Running Workouts
• Mental Training Tips
• Running Gear
• Marathon Nutrition and Hydration Basics
• Injury Prevention and Recovery
• Marathon Preparation
• Race Day Tips
• and much more

Book 2 - Mental Toughness

• What Is Mental Toughness and Can You Have It?
• Who Can Benefit From Mental Toughness?
• Find Your Desire - Learn How to Find a Purpose and Strengthen Your Mind
• Remove the Negative Thoughts from Your Mind and Build Self-belief
• Change Your State Of Mind and Build Your Mental Strength
• How Can You Manage Stress?
• Developing Your Discipline with These Simple Methods
• Determination Is a Powerful Tool to Build Your Mental Toughness
• and much more

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