The Magic of Conflict: Turning a Life of Work Into a Work of Art

ISBN-13: 9780684854489 / Angielski / Miękka / 1998 / 256 str.

Thomas F. Crum;Crum

Opis

This work presents a New Age stress-reduction strategy - Aiki. Based on Aikido, a Japanese martial art and mind-body discipline, the programme aids in relieving stress with a set of simple techniques. They include meditation, breathing exercises, and a focus on play, providing an antidote to the intense personal and professional pressures of modern life.