The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

ISBN-13: 9780749941673 / Angielski / Miękka / 2009 / 464 str.

Patrick Holford

Opis

This text presents an updated edition of 'The Holford Low-GL Diet', the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

Recenzje

very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all WOMEN'S FITNESS

O autorze

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.