The Life List: The #1 Award Winner: Master Every Moment and Live an Audacious Life

ISBN-13: 9781394184514 / Angielski / Miękka / 2023 / 240 str.

K Christie

Spis treści

Introduction: I want more moments that are spectacular xSection I: On Becoming Unapologetically Selfish (Or at Least a Little Less Selfless) 1Life is Too Short 6Gaining Perspective and Gratitude 13Live Exactly How You Want 16Why Now? 20Before My Life List Was Even a Life List 24Section II: The Life List Framework 29But First, Some Goal-Setting Basics 33Step 1: Your Life List Rules 37Step 2: The 7 Life List Chapters 43Step 3: The 3 Types of Goals to Include 47Bring It All to Life 51Section III: The Master Every Moment Framework 55Part 1: Moment 61Step 1: Set Your Intention 63Step 2: Pick a Goal 67Step 3: Identify Your Resisting Forces 71Step 4: Identify What You Most Value 93Step 5: Lock in a Deadline for the Goal 103Part 2: MOMENTum 109Step 1: Mind Map the Goal 115Step 2: Lock in Deadlines for Each Action 121Step 3: Find Your Cheer Squad 125Step 4: Reframe Your Goal 131Step 5: Take a Step 135Part 3: MOMENTous 139Step 1: Do it! 141Step 2: Celebrate 145Step 3: Share with the Squad 151Step 4: Acknowledge Your Growth and Lessons 155Step 5: Express Your Gratitude 161It's time 165Section IV: My Life List 167Thank you 279About Kate 280Do you want to work with me? 282

O autorze

KATE CHRISTIE is an author, time-management expert, inspirational global speaker, and sought-after media commentator. Kate helps her clients (including L'Oreal, KPMG, Westpac) find time. Kate will help you take the next step in your relationship with time -- designing and living your perfect life. Her previous books include Me First: The Guilt-Free Guide to Prioritising You.