The Key to Happiness: How to Find Purpose by Unlocking the Secrets of the World's Happiest People

ISBN-13: 9780241302033 / Angielski / Miękka / 2019 / 288 str.

Meik Wiking

Opis

"A wonderful guide to happy living. Its based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic Performance, LSE and author of HappinessHappiness is just around the corner with this practical guide from happiness researcher Meik WikingMeik Wiking understands happiness better than anyone. In his role as Founder and CEO of the worlds only Happiness Research Institute, he has travelled the globe interviewing the worlds happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a strangers doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meiks original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the glove to discover the secrets of the worlds happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face."An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research" Dr Mark Williamson Director of Action for Happiness

Recenzje

An inspiring and highly engaging exploration of what really makes us happy, all underpinned by the latest research. Packed full of insights into what makes some societies happier than others as well as lots of practical action ideas that we can put into practice in our own lives. Highly recommended. Dr Mark Williamson Director of Action for Happiness and Author of Mindfulness

O autorze

Meik Wiking founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark and is a New York Times and Sunday Times Bestselling author. Meik has been called The Indiana Jones of Smiles and probably the World's Happiest Man by The Times. He is the author of four globally bestselling books which have sold over 2 million copies worldwide: The Little Book of Hygge, The Little Book of Lykke, The Art of Making Memories and My Hygge Home.