The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

ISBN-13: 9780399532979 / Angielski / Miękka / 2006 / 272 str.

Paul Glovinsky; Art Spielman

Opis

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

• Sunday night insomnia
• Anxiety caused by the "dread of bedtime"
• Waking before the alarm
• Awaking with a sudden start or jolt
• Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.