The Indoor Climbing Manual

ISBN-13: 9781408186626 / Angielski / Miękka / 2013 / 192 str.

John White

Opis

In this comprehensive guide, experienced climber and coach John White shows how to climb indoors and introduces the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside. Climbing on artificial walls has been growing in popularity since the idea was first developed nearly 40 years ago and there are now indoor climbing walls and specialised indoor centres in most major UK cities as well as the means for keen climbers to construct their own walls in their gardens or garages at home. Climbing using artificial walls is a safe and controlled way for beginners to learn the techniques they need to know for climbing outdoors. It is also a means for experienced outdoor climbers to train effectively when they are not near to suitable outdoor sites or conditions are dangerous.

Recenzje

packed with pictures of diverse climbers...and with practical advice on holds and equipment Outdoor

Spis treści

1. A history of climbing walls2. Equipment for climbing indoors3. Finding a wall4. Starting to climb5. Top rope climbing6. Lead climbing indoors 7. Advanced climbing techniques 8. Training to improve your climbing9. Accident prevention10. Injuries and injury prevention11. Qualifications12. Competition climbing13. Climbing outdoorsAppendicesGlossaryIndex

O autorze

John White has made over 100 first ascents and has spent the last 20 years passing on his experiences as a mountaineering instructor.