The IF Diet

ISBN-13: 9780957043749 / Angielski / Miękka / 2013 / 218 str.

Robert Skinner

Opis

Are you interested in intermittent fasting but wondering which of the hundreds of books to trust?

Only one explains all three techniques and without judgment. Because we're all a little bit different, The IF Diet treats you like an individual and targets your most likely success factor: finding something you actually enjoy.

It explains each method - all of which are clinically proven to help weight loss - and one of which will be absolutely perfect for you. This enables results that can be achieved:

• quickly
• safely
• permanently
• and without feeling stressed

Written in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.

There are clear explanations of the science with over 100 scientific references should you want to know more.

Additional areas covered include:

• cellulite and skin
• protein
• whether to go low carb
• detoxing
• skipping breakfast
• cardio
• high intensity interval training
• psychology and mood
• strength training
• sleep
• hydration
• brain health
• cancer
• eating junk food
• insulin
• fructose
• diabetes
• energy drinks
• the leptin and ghrelin connection

Because your time is precious, The IF Diet is specifically designed to make you an expert fast, inspiring you to take action and get the body you deserve.

No nonsense, no hype, just highly-achievable jaw dropping results. See for yourself. 100,000 happy fasters are glad they did.