The Home Workout Plan: How to Master Squats in 30 Days

ISBN-13: 9781539371984 / Angielski / Miękka / 2016 / 38 str.

Dale L. Roberts

Opis

Are you tired of being out of shape? Do you have no time to exercise? Wouldn't it be great having a simple step-by-step plan to get toned up, burn fat and build muscle?
Then, "The Home Workout Plan: How to Master Squats in 30 Days" has your answer in a short, easy-to-read book you can finish in less than an hour. That way you can have a foolproof action plan, get into shape and start looking great

In this health and fitness short read, you'll get:

• Over a dozen simple ways to squat
• Squat exercises ideal for anyone from the beginner to the athlete
• Brief and straightforward instructions of each exercise
• Insights on the fitness tool you are missing from your workouts
• A reliable and customizable 30-day workout plan
• Helpful guidelines and tips to get the most from your workouts
• Over 33 full-color pictures so you can perfect your form
• Bonus exercise section to 10x your results
• And, much more

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Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.