The High Intensity Workout: The Fast Track to Fitness and Health

ISBN-13: 9781845861476 / Angielski / Miękka / 2012 / 200 str.

Dr. John Babraj;Dr. Ross Lorimer

Opis

In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.