The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes with Low Salt, Low Fat, and Zero Guilt

ISBN-13: 9781939754165 / Angielski / Miękka / 2017 / 168 str.

Linda Larsen

Opis

100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling-there's nothing your air fryer can't do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy-especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites-and good for her heart, too.Linda's air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.Simple and delicious, this air fryer cookbook includes:

• More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor-including vegan and vegetarian options
• Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you're eating
• Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal

With The Healthy Air Fryer Cookbook you don't have to sacrifice your health to enjoy fried foods.