The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

ISBN-13: 9781943451067 / Angielski / Miękka / 2016 / 268 str.

Sonoma Press

Opis

-The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.---Sara Peternell, MNTFrom The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or FewerIf you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.The Hashimoto's 4-Week Plan provides practical strategies to help you:

• EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
• SLEEP BETTER: Action-oriented tips to improve sleep hygiene
• REDUCE STRESS: Practical advice to manage stress and anxiety
• PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Restore thyroid health and feel your best with The Hashimotos Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimotos thyroiditis and repair the damage they cause. The Hashimotos Recovery Plan offers a variety of empowering tools, including:- A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps- Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimotos-friendly diet- 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body- Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it