The Happy Body: Getting to the Root of Your Fitness, Health and Productivity

ISBN-13: 9781614484271 / Angielski / Miękka / 2013 / 235 str.

Wong, Jonathan

Opis

It is impossible to find a more complex and perfect piece of design than the human body. But somehow it has become normal for many of us to be stuck with a bad copy . How many people around you do you know who are living truly healthy lives? With great energy levels, restful sleep, great digestion, focused productivity, and a lean, strong, and flexible body to carry them through life? If we look all around us, it is not hard to agree that people like this are extremely rare.
"The Happy Body" aims to help you maximize your health and fitness by showing you how your body is an interconnected web of systems which require a big picture approach to solving long term health conditions. Each section is connected to all the others which can influence it.
For example, the strength of your digestion affects your sleep, your brain s function and even your mood. And the foods you choose to eat are far more than the sum of their calories. They, in fact carry information telling your body what to do at the hormonal level.
The methods suggested and shown in "The Happy Body" have been used with great success by the top holistic health care practitioners around the world and by the author in his work "with thousands of clients over the last 10 years.
After reading through The Happy Body," you will have a greater understanding of the actions you can take to improve your current health and the health of those around you.
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