The Good Mood: The New Psychology of Overcoming Depression

ISBN-13: 9780812690989 / Angielski / Miękka / 1999 / 328 str.

Julian L. Simon; Albert Ellis; Kenneth Colby

Opis

Argues that depression results from negative self-comparisons, comparisons we all make continually between the state we think we are in and a hypothetical benchmark state - the state we believe we ought to be in. The author advocates his Self-Comparison Analysis for overcoming depression.